𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲-𝗯𝗮𝗯𝘆 𝗯𝗼𝗱𝘆 𝗯𝗮𝗰𝗸 𝗳𝗮𝘀𝘁𝗲𝗿?
𝕄𝕒𝕄𝕒𝕤𝕒𝕟𝕒 - ℙ𝕠𝕤𝕥𝕟𝕒𝕥𝕒𝕝 𝕐𝕠𝕘𝕒 ℙ𝕣𝕒𝕔𝕥𝕚𝕔𝕖 𝕗𝕠𝕣 𝔹𝕦𝕤𝕪 𝕄𝕠𝕞𝕤 is designed for women from the 6th week postpartum to establish #selfcareroutine and practice to gain more energy, strength and balance.⠀⠀
I have delivered on 31 December and already on 15 January I did my first gentle, on the sofa, short yoga practice! Follow the link and check it out!
Join me on the mat every Wednesday (as of 09 Sep) at 17:45 Mama und Papa Pur
Joining other women (new moms) in a postpartum yoga class (#Postnatalyoga ) is a great way to make new friends, all of whom are facing the same challenges you are. Even if you prefer to practice at home, an occasional class at a studio lets you create a new yoga and self-care routine.
I would be delighted to meet you on the mat!