Namastรฉ!
๐๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐๐ผ ๐ด๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ฒ-๐ฏ๐ฎ๐ฏ๐ ๐ฏ๐ผ๐ฑ๐ ๐ฏ๐ฎ๐ฐ๐ธ ๐ณ๐ฎ๐๐๐ฒ๐ฟ?
๐๐๐๐๐ค๐๐๐ - โ๐ ๐ค๐ฅ๐๐๐ฅ๐๐ ๐๐ ๐๐ โ๐ฃ๐๐๐ฅ๐๐๐ ๐๐ ๐ฃ ๐น๐ฆ๐ค๐ช ๐๐ ๐๐ค is designed for women from the 6th week postpartum to establish #selfcareroutine and practice to gain more energy, strength and balance.โ โ
I have delivered on 31 December and already on 15 January I did my first gentle, on the sofa, short yoga practice! Follow the link and check it out!
Join me on the mat every Wednesday (as of 09 Sep) at 17:45 Mama und Papa Pur
https://www.instagram.com/p/BsqS9WklmJ1/?utm_source=ig_web_copy_link
Joining other women (new moms) in a postpartum yoga class (#Postnatalyoga ) is a great way to make new friends, all of whom are facing the same challenges you are. Even if you prefer to practice at home, an occasional class at a studio lets you create a new yoga and self-care routine.
I would be delighted to meet you on the mat!
Happy Sunday!
โ
