First Yoga Practice after giving birth

August 30, 2020

Namastรฉ!

๐—Ÿ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ฒ-๐—ฏ๐—ฎ๐—ฏ๐˜† ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ณ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ?

๐•„๐•’๐•„๐•’๐•ค๐•’๐•Ÿ๐•’ - โ„™๐• ๐•ค๐•ฅ๐•Ÿ๐•’๐•ฅ๐•’๐• ๐•๐• ๐•˜๐•’ โ„™๐•ฃ๐•’๐•”๐•ฅ๐•š๐•”๐•– ๐•—๐• ๐•ฃ ๐”น๐•ฆ๐•ค๐•ช ๐•„๐• ๐•ž๐•ค is designed for women from the 6th week postpartum to establish #selfcareroutine and practice to gain more energy, strength and balance.โ €โ €

I have delivered on 31 December and already on 15 January I did my first gentle, on the sofa, short yoga practice! Follow the link and check it out!

Join me on the mat every Wednesday (as of 09 Sep) at 17:45 Mama und Papa Pur

https://www.instagram.com/p/BsqS9WklmJ1/?utm_source=ig_web_copy_link

Joining other women (new moms) in a postpartum yoga class (#Postnatalyoga ) is a great way to make new friends, all of whom are facing the same challenges you are. Even if you prefer to practice at home, an occasional class at a studio lets you create a new yoga and self-care routine.

I would be delighted to meet you on the mat!

Happy Sunday!

โ€

Read also

What Students Say about Sara and her classes

"If you want to practice authentic yoga with a touch of zeitgeist and a lot of loughs your are at the right place. When you practice with Sara you will get a lot of insights, get to know and love your body and donโ€™t worry - she will make sure you get your poses right and learn a ton. But the best thing is that her unique funny way will make your heart light up and your yoga time to one of the best times spent."
Verena H.
Vienna, Austria
"Sara has a very playful spirit and this reflects in the way she teaches yoga. Her classes combine a playful and fun approach to yoga as well as a safe way to practice.
You certainly will leave her class with a smile."
Leila S.
Vienna, Austria
"Nach einer Yoga-Einheit mit Sara fรผhle ich mich tief mit mir und der Erde verbunden, und gleichzeitig leicht und beschwingt."
Christine K.
Wien, ร–sterreich

Namastรฉ! Join me on the Mat!